Week 48 Keto diet weight loss update. Overall, I didn't lose as much weight as I had hoped to this week considering I did a 3-day egg fat fast challenge.
I ended up losing 0.8 lbs from last week though and any weight loss is a good weight loss. I didn't gain any weight back from where I ended the egg fast so that just reinforces my thoughts on why I didn't lose a bunch of weight on the fast. I'm already doing fairly strict Keto.
I'm also losing my voice. I feel like it's mainly due to a long weekend of watching my kid wrestle and yelling too much. I still feel good but my throat is a little sore and I'm losing my voice.
I'm thinking about doing an extended water fast coming up as well. I think I will start one this week or next week and just see how far I can go. I will stop it by the end of week 51 though because I don't want my year weigh in to be tainted by fasting. A week should give me plenty of time to put back on whatever pounds I'm going to gain back.
I hope everyone's week went well and you are working on creating a better version of yourself.