Keto Diet Weight Loss Update – Week 48

Week 48 Keto diet weight loss update.  Overall, I didn't lose as much weight as I had hoped to this week considering I did a 3-day egg fat fast challenge.  

I ended up losing 0.8 lbs from last week though and any weight loss is a good weight loss.  I didn't gain any weight back from where I ended the egg fast so that just reinforces my thoughts on why I didn't lose a bunch of weight on the fast.  I'm already doing fairly strict Keto.

I'm also losing my voice.  I feel like it's mainly due to a long weekend of watching my kid wrestle and yelling too much.  I still feel good but my throat is a little sore and I'm losing my voice.

I'm thinking about doing an extended water fast coming up as well.  I think I will start one this week or next week and just see how far I can go.  I will stop it by the end of week 51 though because I don't want my year weigh in to be tainted by fasting.  A week should give me plenty of time to put back on whatever pounds I'm going to gain back.

I hope everyone's week went well and you are working on creating a better version of yourself.​

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