Category Archives for "Keto Tips"

Keto Beginner Grocery List

keto beginner grocery list video

Are you thinking about starting the ketogenic diet but don’t know what supplies to get? I’ve decided to put together a Keto beginner grocery list to help you out.I recently put together a kit for my brother who has decided to start the ketogenic diet to help with his Type 2 Diabetes. This list is […]

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Top 10 Common Keto Diet Mistakes

Common Keto Diet Mistakes

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making these mistakes.I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen other people made a lot of these mistakes as well. The following is what I consider the top 10 common Keto diet […]

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Easy Homemade Keto Mayo

Ketogenic Mayonnaise Recipe

I used to eat a lot of Miracle Whip.  I just preferred salad dressing over mayonnaise.  But on the Keto diet, I can’t eat that.  Most of the store bought mayo has canola oil or extra crap in it.  So I found out how to make my own easy homemade ketogenic mayonnaise.The following is the […]

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Weight Loss Tip: Quit Comparing Yourself to Others

Quit Comparing Yourself

I often hear of people complaining that they aren’t losing weight as fast as so and so.  They might not be able to gain as much muscle as the bodybuilder they are following on YouTube.  Or maybe their friend Sally lost 100 lbs last year.You think if only I had the money, time, or relationship […]

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What is the Keto Diet?

So what exactly is the Ketogenic diet?  I hope to answer that question for you in this article along with discussing the benefits you can expect from being in ketosis.  Also, I will go over what’s wrong with the high carbohydrate diet that has been prescribed for the past 40 years.How Carbohydrates Work in Our […]

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Net Carbs vs Total Carbs?

Net Carbs vs Total Carbs

One of the most confusing things for me when I started the ketogenic diet was how to figure how many carbohydrates I was eating each day.  I knew I wanted less than 20 carbs a day but should I be counting total carbs or net carbs?  And what about sugar alcohols?  Let’s take a look […]

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