All Posts by Tony

Keto Beginner Grocery List

keto beginner grocery list video

Are you thinking about starting the ketogenic diet but don’t know what supplies to get? I’ve decided to put together a Keto beginner grocery list to help you out.I recently put together a kit for my brother who has decided to start the ketogenic diet to help with his Type 2 Diabetes. This list is […]

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Top 10 Common Keto Diet Mistakes

Common Keto Diet Mistakes

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making these mistakes.I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen other people made a lot of these mistakes as well. The following is what I consider the top 10 common Keto diet […]

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Keto Diet Weight Loss Update – Week 48

Weight Loss Keto Diet Week 48

Week 48 Keto diet weight loss update.  Overall, I didn’t lose as much weight as I had hoped to this week considering I did a 3-day egg fat fast challenge.  I ended up losing 0.8 lbs from last week though and any weight loss is a good weight loss.  I didn’t gain any weight back […]

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Egg Fast Day 2 – More Eggs Please

Egg Fat Fasting Day 2

More eggs and more eggs for day 2 of the egg fat fast challenge.  I actually started this morning out at 215.2 which was up 0.2 from my starting weight yesterday.  My weight can fluctuate several pounds from one day to another so I’m not overly concerned.I had my first meal at noon again today […]

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Egg Fast Day 1 – Let’s get this started!

Egg Fasting Day 1

Time to get this 3-day egg fast started.   First  I want to cover some rules for this fast.  Obviously, I’m going to be eating eggs on this fat fast.  Lots of eggs.With every egg I eat, I’m also going to add 1 tablespoon of fat.  This can be butter, my homemade mayo, coconut oil […]

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