Monthly Archives: January 2017

Keto Diet Weight Loss Update – Week 42

Week 42 Keto Diet Weight Loss Update

Another week in the books.  This time it was week 42.  If you remember right last week I had gained 3.4 lbs after traveling a good chunk of that week.  This week I actually lost 5.2 lbs.  I weighed in at 223.4 compared to 228.6 last week.  So all of that water weight I had […]

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Net Carbs vs Total Carbs?

Net Carbs vs Total Carbs

One of the most confusing things for me when I started the ketogenic diet was how to figure how many carbohydrates I was eating each day.  I knew I wanted less than 20 carbs a day but should I be counting total carbs or net carbs?  And what about sugar alcohols?  Let’s take a look […]

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Fasting: Extended Fast #3

One of my goals for 2017 was to do more extended fasts and do one of at least 7 days this year.  I had a few days this week where I didn’t have a family activity that required me to leave town so I decided to give an extended fast a go.My past two multi-day fasts […]

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Week 39 Keto Diet Weight Loss Update

Week 39 Keto Diet Weigh Loss

Week 39 is in the books and I weighed in at 228.2 lbs this week for a 2.4 lb weight loss.  This brings my overall weight loss up to 78.8 lbs.  I’m so close to that 80lb weight loss which I’ve done twice in my life.  I’m going to set a new personal best this […]

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Happy New Year – Keto Update & 2017 Goals

Happy New Year everyone!  I hope you make 2017 a great year and achieve all your goals.2016 was a good year for me with my overall health and weight loss.  I started the ketogenic diet on April 9th, 2016 and ended the year at 230.6 for a total weight loss of 76.4 lbs.  Freaking awesome! […]

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