Monthly Archives: August 2016

Introduction: Weeks 1 – 17 on Keto Diet

Hello everyone.  My name is Tony and I’m 45 years old, married and a father of 3 boys.  I have been overweight for the vast majority of my adult life.I’m 5’8″ tall and I started the ketogenic diet on April 9th, 2016 at 307 lbs.  After 17 weeks on the diet I weigh 262.4 lbs. […]

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